Brazilian
jiu jitsu

From mastering foundational techniques to refining advanced skills, our Brazilian Jiu-Jitsu classes cater to all experience levels. Train alongside peers at your level in a welcoming and supportive environment.

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about us

Founded in 2022, BJJ Wädenswil is an autonomous part of Budoschule Wädenswil. We specialize in Brazilian Jiu-Jitsu, upholding the broader ethos of our parent school while fostering a close partnership with BJJ Lab Zürich. This connection enriches our training programs and helps cultivate a strong community of practitioners.

Bruises, messy hair, and a good mood after training.
Worth it every time!💪

Just some moments from training 💪🥋
Good vibes, hard rolls, and constant learning on the mats.

#bjj #bjjwädenswil #jiujitsu #training

We’re looking for a BJJ trainer 🥋

📍 Wädenswil / Zurich, Switzerland
🗓 Ideally Monday evening (more days possible)

If you’re interested — or know someone who might be — send us a DM 🙌

#hiring #bjj #coach #trainer #sport

Training hard on the mats this week! 🥋🔥

And hey, don’t forget – Valentine’s Day is this Saturday! A little reminder to grab some flowers or a gift for your loved ones. 💐

#bjjwädenswil #valentinesday #keeprolling

Packed Friday sessions with Maksym! Oss!

Do you have an ASVZ membership or just want to start BJJ in the new year - swing by!

#bjjw #bjjwaedenswil #jiujitsu #bjj

A quick room tour of our dojo 🥋
Every corner has stories: hard rounds, small wins, and big progress.

If you’ve been thinking about trying BJJ—this is your sign. 😉

#bjj #bjjfamily #roomtour #dojo

2025 was full of hard rolls, big progress, and great memories 🥋🔥

Thank you to everyone who shared the mats with us.
2026 — we’re ready for more moments together.❤️

#bjjwädenswil #bjj #newyearmemories #memories

Merry Christmas to everyone 🎄🎅

Enjoy the holidays, recharge, and spend time with your loved ones. ❤️

Christmas dinner with the BJJ Wädenswil family 🎄🥋

Great people, and even better memories.

We wish everyone a wonderful Christmas time filled with joy, health, and happiness. ✨

#bjj #merrychristmaseveryone

Last Friday’s Thaiboxing seminar was 🔥
Thank you to everyone who showed up and brought the energy!

And don’t forget: Tomorrow is round 2!!!

🥊 Thaiboxing Seminar
💥 Free entry
📍Oberdorfstrasse 27, 8820 Wädenswil

See you on the mats!

#seminar #thaiboxing #sport #bjjwädenswil

We’re running a test/trial week with two free seminars:

🗓️ Fri, 5 Dec & Fri, 12 Dec (next to kids training)

🕕 18:00–19:15

📍Oberdorfstrasse 27, 8820 Wädenswil

🥊 Got boxing gloves? Bring them!

No charge – just come, train & enjoy! 💪

Keep grinding. Keep learning. Keep rolling.
Blue belt earned, Paul! 💙

#bluebelt #promotion #earned #proud #keepfighting

Training + push-ups in the middle of sparring? Don’t miss the ending! 🔥

#bjj #pushups #sparing #training

Save the dates, team! 🥋🥊

📅 Fri, 28 Nov – Promotion Day & small Christmas Dinner after training at Wädi Bräu (9pm table reservation). Don’t miss it 🎉

👊 Kickboxing Plan by Kieran (in Wädi)
We’re running a test/trial week with two free seminars:
🗓️ Fri, 5 Dec & Fri, 12 Dec (next to kids training)
🕕 18:00–19:15

No charge – just come, train & enjoy! 💪

Smiles, sweat, and a whole lot of BJJ❤️🥋

At BJJ Wädenswil, it’s all about community — learning together, pushing each other, and having fun on the journey.
Curious? Come try a class and see why we love this sport so much! 💥

#bjjwädenswil #bjjcommunity #martialartsfamily #traintogether

Tanja vs Thiago 🥋
No drama — just pure BJJ💥

#bjj #rollwithme #jiujitsu #brazilianjiujitsu #trainingvibes

In BJJ as in Shintoism we clap before presenting our opponent with an early departure of life through exempli gratia a tight rear naked choke. This concept, nay tradition, is beautifully demonstrated here by Coach Khai.

(don't take this to heart please, it's a joke - come visit the gym)

Here’s an overview of our weekly schedule! See you on the mats!

#bjj #schedule #timetable #bjjwaedenswil #bjjw

What is BJJ? 🥷🥋

#bjj #bjjwaedenswil #sport #fight

Exciting news! We’ve officially partnered with ASVZ and offering a course to ASVZ members every Friday at 7.30pm! Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels! We’re excited to see new faces on the mats!🥋🥳

Every fight teaches you something new 👊 Fabian reflects on his match against Paul — watch till the end! 💪

#fightermindset #bjj #member #fight

When your husband doesn’t do the dishes… you roll it out on the mat.🥋😂

#bjj #bjjcouple #wädenswil #fun

Here’s something different than usual 🥋
 Discover how BJJ boosts your health, fitness & mind. It’s not just a martial art – it’s a full-body lifestyle. 💪

#bjj #fitness #health #mindandbody

Some sneak peeks from training 🥋🔥 Join us on the mats and keep rolling forward!

🎬 Blooper incoming!
 Sometimes things just don’t go as planned… and sometimes Maksym ends up in the middle of it (sorry Maksym😅).

👉 Do you know this meme we sneaked in? Let us know in the comments 👇

#bjj #meme #funnyclips #funnymemes #bjjwädenswil #viralreels #waedenswil #jiujitsu #training

Meet Maksym 👊🥋
 Our coach who leads the Friday BJJ training. With his experience and dedication, he makes every session challenging and rewarding. Grateful to have him guiding the team!

#bjj #coach #team #fridaytraining

Congrats to Michi & Fabian on earning their new stripes 🥋👏
 Step by step, progress comes with consistency and patience. Proud to see the journey continue!

#bjj #bjjwädenswill #wädenswil #trainwithus #stripes

„The beginning is always the hardest. But in the end, competitions are nothing more than training to keep moving forward. Without even planning it, this turned out to be my second victory – and I’m not stopping here.“ 💥 – Mischa

Huge congratulations on your victory at the ZURICH BJJ SUMMER OPEN in Wallisellen! 🏆🔥 Well deserved!!!

#bjj #bjjwaedenswil #waedenswil #jiujitsu #training #brazilianjiujitsu #bjjfamily #victory

✨ More than a sport. A family. ✨
 On the mats it’s not just about technique, sweat, and rolls – it’s about support, respect, and friendship. 💪🤝 Whether you’re a beginner or advanced: we grow together, we roll together.
 👉 Join our BJJ family in Wädenswil and experience the power of community. 🥋🔥

#bjjwädenswil #bjjfamily #jiujítsulifestyle #community #withgi #nogi #morethanasport

Thursday vibes: Gi first, No-Gi next – double the action! 🥋🔥

#bjj #bjjwaedenswil #nogi #withgi #sport #waedenswil #fun #action

Couple of snapshots of the life at BJJW.
Some cool transitions on there to steal ;)

#bjj #waedenswil

🥋 Brazilian Jiu Jitsu – NoGi mode on.
No grips, no gi – just pure movement, timing, and control.

A quick look into our NoGi training: pressure, transitions, and submissions.
Every move counts.

#bjj #nogi #brazilianjiujítsu #bjjwaedenswil #nogitraining #bjjlifestyle #rollhard

Huge congrats to Steven and Mattu on earning their blue belts in BJJ! 🥋💙

Hard work, consistency, and countless hours on the mats – it’s all paying off.

The journey has just begun, and we’re proud to watch you both grow! Let’s keep rolling! 💪🔥

#bjj #bluebelt #jiujitsujourney #respecttheprocess

Meet Coach Khai 🥋
More than just techniques and takedowns – Khai brings passion, patience, and good vibes to every class.

At BJJ Wädenswil, it’s not just about learning – it’s about growing together.

Come train, connect, and meet the people behind the team. 🤝
Welcome to the family. 🖤

#bjjwädenswil #brazilianjiujítsu #meetthecoach #wädenswil #bjjfamily #bjjcommunity

Roll Sessions! 🥋🔥

This is what training looks like at our gym — technique, sweat, and good vibes on the mats.

We’re not just rolling – we’re growing together.
Whether you’re a beginner or experienced, you’re welcome to train with us. Come roll, learn, and level up!

Gi or no-gi – let’s train!

#bjjlifestyle #rollsessions #jiujitsucommunity #trainhard #bjjfamily #bjjtraining #openmatvibes

🇩🇪 Heute möchten wir euch Bruno etwas näher vorstellen – einer unserer BJJ-Trainer, der schon lange Teil unseres Teams ist. 🥋💥
Mit seiner Erfahrung, Technik und der richtigen Portion Humor bringt er Schwung in jedes Training.
Falls ihr ihn bisher nur vom Sehen kennt – jetzt lernt ihr ihn besser kennen!
(P.S.: Das Video ist auf Schweizerdeutsch 😉)

🇬🇧 Today we’d like to introduce you to Bruno – one of our BJJ coaches who’s been part of the team for a while. 🥋💥
With his experience, technique, and sense of humor, he brings great energy to every session.
If you’ve only seen him around – now’s your chance to get to know him better!
(P.S.: The video is in Swiss German 😉)

#bjj #bjjcoach #bjjwaedenswil #brazilianjiujítsu #bruno #coach

Congrats Jenny! Well-deserved blue belt!🟦🥋

We had an amazing time at the Wädilauf in Wädenswil! 🏃‍♀️☀️

It was so much fun meeting everyone who stopped by our booth and getting to train together on the mats.
Thanks for all the good vibes – we’ll definitely be back! 💪✨

#wädilauf #communityvibes #traintogether

Just good vibes, tough rolls & strong community. 🤝🥋

At BJJ Wädenswil, we all train together – no matter your level.
Everyone pushes each other, supports each other, and grows together.
Hard training, real respect, and lots of fun on and off the mat. 💥

Ready to join the team? Come roll with us!

#bjjwädenswil #jiujitsuvibes #traintogether #swissbjj #bjjcommunity

No matter your age, experience, or background – everyone’s welcome on our mats. 💪

The atmosphere? Respectful, supportive, and full of good vibes. 😎

Whether you’re a white belt or just BJJ-curious – come check it out!

🔥 Who would you bring to your first class? Tag them below! 👇

#bjjwaedenswil #traintogether #bjjfamily #everyonewelcome

Train with us 💥🥋
Looking for more than just a workout? At BJJ Wädenswil, we train hard, grow stronger, and build a community that feels like family. Whether you’re a total beginner or a seasoned fighter — there’s a spot for you on the mat.

✅ Real skills ✅ Real sweat ✅ Real team spirit

Come roll with us and discover what you’re capable of. Your journey starts here. 👊

Next session — are you in?👀

#trainwithus #bjj #bjjfamily #wädenswil #trainhard #noexcuses #jointheteam

🥵 Sweat, laughs, and a bit of pain.
But hey, champions aren’t made on the couch! 💪

Kick stress and vibe with us.

👉 Train smart. Fight hard.
#trainwiththeo #trainhard #trainwithus #strongereveryday💪🏼 #bjj #bjjwaedenswil

Mat Time with Nico & Mattu🔥

No shortcuts. No excuses. Just pressure, flow, and clean technique.

From warm-up to tap – these two bring the heat.

BJJ Wädenswil – more than a mat. https://www.bjjwaedenswil.ch

#bjj #fun #sport #fight #waedenswil

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@bjjwaedenswil

Schedule

Open mats happen on request via: e-mail, Insta, or WhatsApp

the All levels class on monday starts 2nd week of april

NEW ASVZ Training on Friday*

Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels!

Motiviertes und super freundliches Team.
Sehr schönes DOJO
Ich kann jedem empfehlen das BJJ Training auszuprobieren.
Danke

RUMALE lev

Brazilian
jiu jitsu

From mastering foundational techniques to refining advanced skills, our Brazilian Jiu-Jitsu classes cater to all experience levels. Train alongside peers at your level in a welcoming and supportive environment.

about us

Schedule

Open mats happen on request via: e-mail, Insta, or WhatsApp

the All levels class on monday starts 2nd week of april

NEW ASVZ Training on Friday*

Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels!

BJJW

directions

contact

menu

Brazilian jiu jitsu

From mastering foundational techniques to refining advanced skills, our Brazilian Jiu-Jitsu classes cater to all experience levels. Train alongside peers at your level in a welcoming and supportive environment.

about us

​

​

Schedule

Open mats happen on request via: e-mail, Insta, or WhatsApp the All levels class on monday starts 2nd week of april

NEW ASVZ Training on Friday*

Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels!

BJJW

directions

contact

menu

Brazilian
jiu jitsu

Open mats happen on request via: e-mail, Insta, or WhatsApp

the All levels class on monday starts 2nd week of april