Question 1

What do I wear for my first training session?

Accepted Answer

For your first session, you can wear comfortable athletic clothes like a T-shirt and shorts (no zippers or pockets). If you don’t have a gi (BJJ uniform), don’t worry—borrow one from us for free!

Question 2

Can I bring a friend?

Accepted Answer

Yes! Feel free to bring a friend. If they decide to join and make a membership, both you and your friend will receive 50 CHF off your next payments. Training is always more fun with a buddy!

Question 3

What if I feel scared or nervous about starting?

Accepted Answer

That’s completely normal, and we understand! Our gym is beginner-friendly, and everyone here remembers their first day. Our instructors and teammates are here to support you every step of the way.

Question 4

I’m not in shape—can I still start Brazilian Jiu-Jitsu?

Accepted Answer

Absolutely! BJJ is for everyone, no matter your current fitness level. It’s a fantastic workout that helps you burn calories, build strength, and improve cardio. You’ll get into shape as you train.

Question 5

Can I borrow a gi for my first class?

Accepted Answer

Yes! We provide loaner gis for beginners so you can try out a class without worrying about buying gear upfront.

Question 6

What should I bring with me to class?

Accepted Answer

Bring a water bottle, comfortable clothing, and a great attitude! If you’d like to use your own mouthguard for safety, feel free to bring that too.

Question 7

Do you have a weights gym?

Accepted Answer

Yes, we do! We have a fully equipped weights gym available with a separate membership for just 300 CHF a year. If you’re interested, speak to our staff to combine this with your BJJ membership for a great deal.

Question 8

How do I book a class?

Accepted Answer

Simply visit our website or social media and shoot us a message. You can also call or drop by in person, and we’ll get you set up.

Question 9

Can I train if I have no martial arts experience?

Accepted Answer

Of course! Most of our students start with no prior experience. Our beginner classes are designed to teach you the basics in a friendly and structured way.

Question 10

What if I leave something behind?

Accepted Answer

If you forget something at the gym, we keep a lost-and-found box at the front desk. Let us know, and we’ll help you retrieve your items.

Question 11

What are the membership options?

Accepted Answer

We offer flexible memberships, including monthly, half-yearly, yearly, and drop-in rates. Ask our staff for details or visit our website for the latest offers or consult: https://www.bjjwaedenswil.ch/pricing

Question 12

Can I pause my membership?

Accepted Answer

Yes, you can pause your membership for up to 3 weeks per year at no additional cost. Contact our staff or manage your membership online to activate a pause.

Question 13

What are the benefits of Brazilian Jiu-Jitsu?

Accepted Answer

BJJ is more than just a martial art—it builds confidence, improves fitness, sharpens your mind, and helps reduce stress. Plus, it’s a great way to meet new friends and be part of a community.

Question 14

What if I’m not flexible?

Accepted Answer

Flexibility isn’t a requirement to start BJJ! Over time, your flexibility will naturally improve with training. Many students are surprised by their progress.

Question 15

Can kids train too?

Accepted Answer

Yes! Kids’ classes are held every Monday and Friday from 6:00–7:00 PM. Judo classes are also available through Budoschule Wädenswil, and we offer discounted cross-training options due to our collaboration. Memberships for judo are handled separately, but we’d be happy to sit down with you to discuss how to coordinate the arrangement for the best experience for your child.

Question 16

How long is a class?

Accepted Answer

Our classes typically run for 60–90 minutes. This includes a warm-up, technique instruction, drilling, and optional sparring at the end.

Question 17

Do I need special shoes?

Accepted Answer

Nope! BJJ is practiced barefoot. Just make sure your feet are clean before stepping on the mats.

Question 18

Can I watch a class before joining?

Accepted Answer

Of course! Feel free to come by and watch a class to see what training is like. Our staff will be happy to answer any questions while you observe.

Frequently asked questions