Brazilian Jiu-Jitsu

Von der Beherrschung grundlegender Techniken bis zur Verfeinerung fortgeschrittener Fähigkeiten – unsere Brazilian Jiu-Jitsu-Kurse bieten für jedes Erfahrungsniveau etwas. Trainieren Sie mit Gleichgesinnten auf Ihrem Niveau in einer einladenden und unterstützenden Umgebung.

über uns

BJJ Wädenswil wurde 2022 gegründet und ist ein autonomer Teil der Budoschule Wädenswil. Wir sind auf brasilianisches Jiu-Jitsu spezialisiert und pflegen das umfassendere Ethos unserer Mutterschule, während wir gleichzeitig eine enge Partnerschaft mit dem BJJ Lab Zürich pflegen. Diese Verbindung bereichert unsere Trainingsprogramme und trägt zum Aufbau einer starken Gemeinschaft von Praktizierenden bei.

Here’s an overview of our weekly schedule! See you on the mats!

#bjj #schedule #timetable #bjjwaedenswil #bjjw

What is BJJ? 🥷🥋

#bjj #bjjwaedenswil #sport #fight

Exciting news! We’ve officially partnered with ASVZ and offering a course to ASVZ members every Friday at 7.30pm! Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels! We’re excited to see new faces on the mats!🥋🥳

Every fight teaches you something new 👊 Fabian reflects on his match against Paul — watch till the end! 💪

#fightermindset #bjj #member #fight

When your husband doesn’t do the dishes… you roll it out on the mat.🥋😂

#bjj #bjjcouple #wädenswil #fun

Here’s something different than usual 🥋
 Discover how BJJ boosts your health, fitness & mind. It’s not just a martial art – it’s a full-body lifestyle. 💪

#bjj #fitness #health #mindandbody

Some sneak peeks from training 🥋🔥 Join us on the mats and keep rolling forward!

🎬 Blooper incoming!
 Sometimes things just don’t go as planned… and sometimes Maksym ends up in the middle of it (sorry Maksym😅).

👉 Do you know this meme we sneaked in? Let us know in the comments 👇

#bjj #meme #funnyclips #funnymemes #bjjwädenswil #viralreels #waedenswil #jiujitsu #training

Meet Maksym 👊🥋
 Our coach who leads the Friday BJJ training. With his experience and dedication, he makes every session challenging and rewarding. Grateful to have him guiding the team!

#bjj #coach #team #fridaytraining

Congrats to Michi & Fabian on earning their new stripes 🥋👏
 Step by step, progress comes with consistency and patience. Proud to see the journey continue!

#bjj #bjjwädenswill #wädenswil #trainwithus #stripes

„The beginning is always the hardest. But in the end, competitions are nothing more than training to keep moving forward. Without even planning it, this turned out to be my second victory – and I’m not stopping here.“ 💥 – Mischa

Huge congratulations on your victory at the ZURICH BJJ SUMMER OPEN in Wallisellen! 🏆🔥 Well deserved!!!

#bjj #bjjwaedenswil #waedenswil #jiujitsu #training #brazilianjiujitsu #bjjfamily #victory

✨ More than a sport. A family. ✨
 On the mats it’s not just about technique, sweat, and rolls – it’s about support, respect, and friendship. 💪🤝 Whether you’re a beginner or advanced: we grow together, we roll together.
 👉 Join our BJJ family in Wädenswil and experience the power of community. 🥋🔥

#bjjwädenswil #bjjfamily #jiujítsulifestyle #community #withgi #nogi #morethanasport

Thursday vibes: Gi first, No-Gi next – double the action! ��🥋🔥

#bjj #bjjwaedenswil #nogi #withgi #sport #waedenswil #fun #action

Couple of snapshots of the life at BJJW.
Some cool transitions on there to steal ;)

#bjj #waedenswil

🥋 Brazilian Jiu Jitsu – NoGi mode on.
No grips, no gi – just pure movement, timing, and control.

A quick look into our NoGi training: pressure, transitions, and submissions.
Every move counts.

#bjj #nogi #brazilianjiujítsu #bjjwaedenswil #nogitraining #bjjlifestyle #rollhard

Huge congrats to Steven and Mattu on earning their blue belts in BJJ! 🥋💙

Hard work, consistency, and countless hours on the mats – it’s all paying off.

The journey has just begun, and we’re proud to watch you both grow! Let’s keep rolling! 💪🔥

#bjj #bluebelt #jiujitsujourney #respecttheprocess

Meet Coach Khai 🥋
More than just techniques and takedowns – Khai brings passion, patience, and good vibes to every class.

At BJJ Wädenswil, it’s not just about learning – it’s about growing together.

Come train, connect, and meet the people behind the team. 🤝
Welcome to the family. 🖤

#bjjwädenswil #brazilianjiujítsu #meetthecoach #wädenswil #bjjfamily #bjjcommunity

Roll Sessions! 🥋🔥

This is what training looks like at our gym — technique, sweat, and good vibes on the mats.

We’re not just rolling – we’re growing together.
Whether you’re a beginner or experienced, you’re welcome to train with us. Come roll, learn, and level up!

Gi or no-gi – let’s train!

#bjjlifestyle #rollsessions #jiujitsucommunity #trainhard #bjjfamily #bjjtraining #openmatvibes

🇩🇪 Heute möchten wir euch Bruno etwas näher vorstellen – einer unserer BJJ-Trainer, der schon lange Teil unseres Teams ist. 🥋💥
Mit seiner Erfahrung, Technik und der richtigen Portion Humor bringt er Schwung in jedes Training.
Falls ihr ihn bisher nur vom Sehen kennt – jetzt lernt ihr ihn besser kennen!
(P.S.: Das Video ist auf Schweizerdeutsch 😉)

🇬🇧 Today we’d like to introduce you to Bruno – one of our BJJ coaches who’s been part of the team for a while. 🥋💥
With his experience, technique, and sense of humor, he brings great energy to every session.
If you’ve only seen him around – now’s your chance to get to know him better!
(P.S.: The video is in Swiss German 😉)

#bjj #bjjcoach #bjjwaedenswil #brazilianjiujítsu #bruno #coach

Congrats Jenny! Well-deserved blue belt!🟦🥋

We had an amazing time at the Wädilauf in Wädenswil! 🏃‍♀️☀️

It was so much fun meeting everyone who stopped by our booth and getting to train together on the mats.
Thanks for all the good vibes – we’ll definitely be back! 💪✨

#wädilauf #communityvibes #traintogether

Just good vibes, tough rolls & strong community. 🤝🥋

At BJJ Wädenswil, we all train together – no matter your level.
Everyone pushes each other, supports each other, and grows together.
Hard training, real respect, and lots of fun on and off the mat. 💥

Ready to join the team? Come roll with us!

#bjjwädenswil #jiujitsuvibes #traintogether #swissbjj #bjjcommunity

No matter your age, experience, or background – everyone’s welcome on our mats. 💪

The atmosphere? Respectful, supportive, and full of good vibes. 😎

Whether you’re a white belt or just BJJ-curious – come check it out!

🔥 Who would you bring to your first class? Tag them below! 👇

#bjjwaedenswil #traintogether #bjjfamily #everyonewelcome

Train with us 💥🥋
Looking for more than just a workout? At BJJ Wädenswil, we train hard, grow stronger, and build a community that feels like family. Whether you’re a total beginner or a seasoned fighter — there’s a spot for you on the mat.

✅ Real skills ✅ Real sweat ✅ Real team spirit

Come roll with us and discover what you’re capable of. Your journey starts here. 👊

Next session — are you in?👀

#trainwithus #bjj #bjjfamily #wädenswil #trainhard #noexcuses #jointheteam

🥵 Sweat, laughs, and a bit of pain.
But hey, champions aren’t made on the couch! 💪

Kick stress and vibe with us.

👉 Train smart. Fight hard.
#trainwiththeo #trainhard #trainwithus #strongereveryday💪🏼 #bjj #bjjwaedenswil

Mat Time with Nico & Mattu🔥

No shortcuts. No excuses. Just pressure, flow, and clean technique.

From warm-up to tap – these two bring the heat.

BJJ Wädenswil – more than a mat. https://www.bjjwaedenswil.ch

#bjj #fun #sport #fight #waedenswil

Easter roll with Bruno & Mischa 🥚🥋

While others hunt for eggs, we hunt for submissions.

No chocolate, just chokes – and a bit of fun on the mat.

Join us for a special Easter session at BJJ Wädenswil.

#bjj #easter #bjjwaedenswil #fun #matvibes

Gi on, game on. 🥋

Jan and Kieran are on the mat – who’s ready to tap or get tapped?

Let’s roll.

#bjjvibes #mattime #bjjwaedenswil #withthebros

Stacked line up for tonight’s Nogi class with Bruno!

#bjj #waedenswil #bjjwaedenswil #grappling #jiujitsu

Join Romina for a powerful training session! 💪🔥 Push your limits, break a sweat, and get stronger together! Who’s in? 👊#bjjwaedenswil

What’s life without some passing drills?

#bjj #waedenswil #bjjwaedenswil #jiujitsu #martialarts #training #bjjschweiz #grappling

The team taking home different medals from the last Zurich Open Ne-Waza Competition:
🥇Nico
🥇Mischa
🥈Lamek
🥉Nico

Congrats!

#bjj #waedenswil #bjjschweiz #jiujitsu #grappling #competition

Ready to take your fitness and self-defense skills to the next level? 🥋🔥

Join us at BJJW in Wädenswil and discover the power of Brazilian Jiu-Jitsu! Whether you’re a beginner or an experienced grappler, our community welcomes you. See you on the mats! 💪

#BJJW #BrazilianJiuJitsu #BJJ #JiuJitsu #MartialArts #Waedenswil #Training

🔥 BRING A FRIEND, CHOKE THEM, MAKE THEM A MEMBER! 🔥
Train together, tap each other out (lovingly), and save 50 CHF each on your membership! 💰💪

Tag your training partner and let’s roll! 🥋👊

#bjj #bjjwaedenswil #martialarts #jiujitsu #waedenswil #bjjschweiz #training #nogi #grappling

Keen on improving your grappling game and scrambles? Nogi classes are held every Tuesday at 6pm (Fundamentals) and at 7.30pm on Thursdays (Intermediate).

See you during rolls - cheers!

#bjj #bjjwaedenswil #martialarts #jiujitsu #waedenswil #bjjschweiz #training #nogi #grappling

Thanks again to everyone for coming and making this an amazing event!

Now, we’re onto the new year, ready to come back stronger and have many more rolls, see you on the mats!

#bjjwaedenswil #bjj #waedenswil #jiujitsu #martialarts #brazilianjiujitsu #training #christmas

Some highlights from our nogi classes!
Give yourself or your friends a lil Christmas gift and come join the family in the new year and experience how to fly (for a second before hitting the ground, safely)…

#bjjwaedenswil #bjj #waedenswil #jiujitsu #martialarts #brazilianjiujitsu #schweizbjj #training #wädenswil

Christmas is around the corner, we’d love to have you join the community and the festivities. Respond via a dm to secure your spot🎄!

#bjj #wädenswil #bjjwaedenswil #jiujitsu #grappling #christmas #rolling

Navy received her well-deserved first stripe yesterday. If anything, this goes to show, that with a lot of hard work, dedication, consistency, and a cute face, you can achieve anything you put your mind to. Oh also congrats on Nico’s second stripe.

#bjj #promotion #bjjwaedenswil #waedenswil #jiujitsu

Come join us on the mats. The first week is free & then make sure you get your intro package which includes the uniform you need to train (Gi or Nogi set). The package includes unlimited training - access to all our classes at BJJW!

#bjj #bjjwaedenswil #waedenswil #intropackage #jiujitsu #brazilianjiujitsu

Thursdays at BJJW! Sounds like a Ford F250 ad & that’s what we’re here for.

#bjjwaedenswil #waedenswil #bjj #martialarts #training #jiujitsu #schweizbjj #brazilianjiujitsu

Insights into our NEW nogi intermediate class held every Thursday at 7.30pm!

#bjj #martialarts #waedenswil #training #nogi #jiujitsu #bjjwaedenswil

📸 @jocelinevonheyking

Nogi scrambles in the gym.

#bjj #bjjwaedenswil #waedenswil #martialarts #nogigrappling

📸 @jocelinevonheyking

Some nogi fun on the mats!

#bjj #waedenswil #bjjwaedenswil #martialarts

📸 by @jocelinevonheyking

Starting with some technical videos!

#bjj #bjjwaedenswil #waedenswil

Thursdays Fundamentals in action. Come swing by any time.

#BJJ #BrazilianJiuJitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

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@bjjwaedenswil

Zeitplan

Open mats happen on request
via: e-mail, Insta, or WhatsApp

NEW ASVZ Training on Friday*

Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels!

Motiviertes und super freundliches Team.
Sehr schönes DOJO
Ich kann jedem empfehlen, das BJJ-Training auszuprobieren.
Danke

RUMALE lev

Brazilian Jiu-Jitsu

Von der Beherrschung grundlegender Techniken bis zur Verfeinerung fortgeschrittener Fähigkeiten – unsere Brazilian Jiu-Jitsu-Kurse bieten für jedes Erfahrungsniveau etwas. Trainieren Sie mit Gleichgesinnten auf Ihrem Niveau in einer einladenden und unterstützenden Umgebung.

Brazilian Jiu-Jitsu

Von der Beherrschung grundlegender Techniken bis zur Verfeinerung fortgeschrittener Fähigkeiten – unsere Brazilian Jiu-Jitsu-Kurse bieten für jedes Erfahrungsniveau etwas. Trainieren Sie mit Gleichgesinnten auf Ihrem Niveau in einer einladenden und unterstützenden Umgebung.

über uns

Zeitplan

Open mats happen on request
via: e-mail, Insta, or WhatsApp

NEW ASVZ Training on Friday*

Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels!

BJJ Wädenswil

Wegbeschreibung

Kontakt

Speisekarte

Brazilian Jiu-Jitsu Von der Beherrschung grundlegender Techniken bis zur Verfeinerung fortgeschrittener Fähigkeiten – unsere Brazilian Jiu-Jitsu-Kurse bieten für jedes Erfahrungsniveau etwas. Trainieren Sie mit Gleichgesinnten auf Ihrem Niveau in einer einladenden und unterstützenden Umgebung.

Brazilian Jiu-Jitsu Von der Beherrschung grundlegender Techniken bis zur Verfeinerung fortgeschrittener Fähigkeiten – unsere Brazilian Jiu-Jitsu-Kurse bieten für jedes Erfahrungsniveau etwas. Trainieren Sie mit Gleichgesinnten auf Ihrem Niveau in einer einladenden und unterstützenden Umgebung.

über uns

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Zeitplan

Open mats happen on request via: e-mail, Insta, or WhatsApp

NEW ASVZ Training on Friday*

Important to note, the course is a mixed course - ASVZ members and existing BJJW members - meaning that everyone attending can profit from a plethora of training partners at all levels!

BJJ Wädenswil

Wegbeschreibung

Kontakt

Speisekarte

Open mats happen on request
via: e-mail, Insta, or WhatsApp